Weigh In record (no journal entry) for 30 September 2018
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1023 kcal
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Fat: 94.11g | Prot: 42.65g | Carb: 4.02g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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steady weight
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