Weigh In record (no journal entry) for 30 September 2018
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152.1 lb
Lost so far: 167.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1943 kcal
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Fat: 94.20g | Prot: 117.74g | Carb: 164.70g.
Breakfast: Plum, Espresso Coffee, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate, Whole Milk, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk. Lunch: Bolletje Oerknäck Robuust Volkoren, Cherry Tomatoes, Egg, healthy boy mushroom vegetarian sauce, Peanut Butter. Dinner: Salsa, Regular Tofu (with Calcium Sulfate) , Guacamole with Tomatoes, AH Taco Seasoning Mix, Bell Peppers, Vivera Kruimgehakt, Tortilla. Snacks/Other: AH Vers Gebrande Doppinda's, Apple. more...
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losing 0.9 lb a week
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