Weigh In record (no journal entry) for 30 September 2018
|
130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1597 kcal
|
Fat: 69.32g | Prot: 51.41g | Carb: 198.77g.
Breakfast: Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Schär Fette Biscottate senza Glutine, Mandorle, Semi Essiccati di Sesamo Intero, Semi di Girasole Sbucciati. Lunch: Delizie del Sole Farro Perlato, Castagne Bollite, Insalata Mista Verde, Carote, Peperoni Rossi Dolci. Dinner: Melanzane al Funghetto. Snacks/Other: Crostata alla Nutella, Proteine di Soia Isolate, Fior Fiore Coop Gelato Cioccolato Fondente Extra, Chiquita Banana, Noci Pecan. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmel girl's weight history
|