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87 OFF
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1719 kcal
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Fat: 16.12g | Prot: 197.94g | Carb: 193.52g.
Snacks/Other: Pasco バナナカステラ, 540プロテイン, リンゴ, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 焼いた卵白, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 3.1 lb a week
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