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86 背中＋二頭
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2128 kcal
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Fat: 19.94g | Prot: 282.60g | Carb: 197.95g.
Snacks/Other: 540プロテイン, 焼いた卵白, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, パスタ, 鶏胸肉(皮なし), 山崎製パン 串だんご たれ, 540プロテイン, リンゴ. more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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