Weigh In record (no journal entry) for 30 September 2018
|
189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 September 2018:
|
271 kcal
|
Fat: 3.59g | Prot: 9.11g | Carb: 52.39g.
Breakfast: Safeway Unsweetened Mixed Berries, Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Steel Cut Oatmeal, Cinnamon, Coffee. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|