Weigh In record (no journal entry) for 06 June 2010
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202.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1559 kcal
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Fat: 59.86g | Prot: 76.86g | Carb: 188.10g.
Breakfast: Bananas, Sugar Free Low Calorie Breakfast Syrup, Pancake & Waffle Mix - Buttermilk (Add Milk). Lunch: Light Original Potato Crisps, Smart & Delicious Low Carb High Fiber Tortillas, MCK CHIC SAU. Dinner: pork shoulder, white rice. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, ritz toasted , nilla wafers, Cool Whip Fat Free, Pistachio Pudding & Pie Filling Mix, Grapes. more...
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losing 0.6 lb a week
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