Weigh In record (no journal entry) for 30 September 2018
|
249.3 lb
Lost so far: 2.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1041 kcal
|
Fat: 56.85g | Prot: 76.49g | Carb: 56.15g.
Lunch: Philadelphia Queijo Creme Original, Pão Branco, Açúcar Granulado, Café Expresso, Pingo Doce Leite Meio Gordo. Dinner: Azeite, Sumo de Limão, Pepino (Descascado), Tomates, Alesto Miolo de Noz-Pecã, Mostarda Dijon, Ovo Estrelado, Pingo Doce Bifes de Peru. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanabsb's weight history
|