Weigh In record (no journal entry) for 06 June 2010
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1193 kcal
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Fat: 30.92g | Prot: 56.76g | Carb: 178.20g.
Breakfast: Bisquick Heart Smart Pancake. Lunch: Japanese Onion Soup, salad, ginger dressing, ginger sauce, fried rice, onion, zucchini, shrimp, diet coke. Dinner: coke zero, Mission Foods Carb Balance Tortillas , mexican cheese. Snacks/Other: skinny cow mint ice cream cone, diet sunkist, Farley's Mixed Fruit Fruit Snacks. more...
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1983 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 0.3 lb a week
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