Weigh In record (no journal entry) for 30 September 2018
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141.3 lb
Lost so far: 96.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1246 kcal
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Fat: 54.80g | Prot: 85.10g | Carb: 97.90g.
Breakfast: Lindenhof Gouda, Rapsöl, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Stinges Durchbeisser. Snacks/Other: Müller Müllermilch Protein Coco-Schoko. more...
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losing 2.3 lb a week
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Erdbeerhörnchen's weight history
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