Weigh In record (no journal entry) for 07 June 2010
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192.5 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1498 kcal
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Fat: 57.41g | Prot: 61.99g | Carb: 159.64g.
Breakfast: Whole Milk, Plus Antioxident Lift Cereal. Lunch: Cup-a-Soup (Thai Red Curry). Dinner: Corn, Broccoli, Carrots, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Coke (12 oz), Sweet Dessert Wine, Spicey Capsicum Dip, Whole Wheat Pita Bread. more...
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2622 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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