Weigh In record (no journal entry) for 30 September 2018
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133.8 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1245 kcal
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Fat: 58.34g | Prot: 46.28g | Carb: 131.24g.
Breakfast: Honig, Alnatura Mandelmus, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schär Körnerbrötchen, Gekochtes Ei. Lunch: Mühlenhof Wiener Würstchen. Dinner: Gut & Günstig Wiener Würstchen, Aldi Gourmet Rohschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Mehrkornbrötchen (70g). Snacks/Other: Pflaumenkuchen, Zitronenkuchen. more...
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losing 2.3 lb a week
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