Weigh In record (no journal entry) for 30 September 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1468 kcal
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Fat: 68.87g | Prot: 116.41g | Carb: 93.30g.
Breakfast: Ovo, Bacon (Curado, Frito, Cozido), Sinhá Cuscuz. Lunch: Imperador Azeitona Verde, Peras, Sadia Mussarela, Maracujá, Natural Life Farelo de Trigo, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Beterraba Cozida. more...
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losing 2.4 lb a week
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