ebongo91's Journal, 22 August 2012

162.2 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 105.66g | Prot: 95.64g | Carb: 179.91g.   Breakfast: Big Breakfast (Large). Lunch: Whole Grain Thin Spaghetti Pasta, Pesto Sauce, Shrimp. Dinner: Whole Grain Thin Spaghetti Pasta, Hot Italian Sausage, Shrimp. Snacks/Other: 2% Fat Milk, Chocolate Syrup. more...

2767 kcal

Activities & Exercise: Tennis - 55 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...