Weigh In record (no journal entry) for 30 September 2018
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145.8 lb
Lost so far: 69.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1563 kcal
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Fat: 41.65g | Prot: 55.50g | Carb: 233.21g.
Breakfast: Nectarines , Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Itsu Chilli Miso Noodle Cup, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snackrite Prawn Cocktail Crisps. Dinner: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Morrisons Free from Cocoa and Vanilla Wheels, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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