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Gisteren BBQ met taart, moet kunnen 😛
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2069 kcal
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Fat: 110.62g | Prot: 67.09g | Carb: 196.97g.
Breakfast: Wasa Knäckebröd Volkoren, Aldi Kipfilet, Aldi Coppa Defilin, Plus Pistolets Wit, Molenland Gouda Holland Kaas 48+ Jong Belegen. Lunch: Cava. Dinner: McDonald's Mayonaise, McDonald's Honing Mosterd Small Wrap, McDonald's Franse Frietjes (Medium), McDonald's Hamburger. Snacks/Other: Slagroom, Warme Chocolademelk. more...
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gaining 1.5 lb a week
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