Weigh In record (no journal entry) for 30 September 2018
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205.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2333 kcal
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Fat: 78.98g | Prot: 198.41g | Carb: 197.15g.
Lunch: Peruna, Grillimaisteri Porsaan Ulkofileepihvi. Dinner: Grillimaisteri Porsaan Ulkofileepihvi, Peruna, Peruna, Grillimaisteri Porsaan Ulkofileepihvi. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Reissumies, Oltermanni 17%, kananmuna, O'boy Less Sugar Kaakaojauhe, Pirkka Rasvaton Maito. more...
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losing 21.6 lb a week
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