Weigh In record (no journal entry) for 30 September 2018
|
241.6 lb
Lost so far: 33.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
2234 kcal
|
Fat: 53.53g | Prot: 68.87g | Carb: 192.13g.
Breakfast: Rolffes Delikatess Rohschinken, Weight Watchers Junger Gouda, Wasa Mehrkorn Knäckebrot, Aldi Delikatess Kasseler, miree Paprika Chili, Mühlenhof Schweinebraten. Lunch: Käsekuchen, Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. Snacks/Other: Bier. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|