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ein kleiner Dank geht an die rote Zora
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125.4 lb
Lost so far: 19.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1197 kcal
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Fat: 57.21g | Prot: 37.07g | Carb: 132.28g.
Breakfast: Gut & Günstig Bauernbrot, Honig, MinusL Butter. Lunch: Kölln Haferflocken, Minulakt Joghurt Mild Laktosefrei. Dinner: Hokkaido Kürbis, Aldi Ofenkäse. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Kekse, Choceur Erfrischungsstäbchen, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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