Weigh In record (no journal entry) for 30 September 2018
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1758 kcal
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Fat: 77.75g | Prot: 62.01g | Carb: 178.82g.
Breakfast: Oululainen Reissumies, Maitokahvi, Pekoni (Paistettu Pannulla), Herkkusienet (Paistettu), Tomaatit, Rainbow Salted Caramel Proteiinivanukas. Lunch: Fazer Amica Puolukkasurvosta, Kaalikääryleet, Perunat (ilman Suolaa, Keitetty). Dinner: Hyvä Apaja Savukalasalaatti. Snacks/Other: Punaviini, Nokian Panimo Tumma Olut. more...
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losing 6.2 lb a week
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petri s's weight history
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