Weigh In record (no journal entry) for 26 September 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1836 kcal
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Fat: 114.54g | Prot: 44.65g | Carb: 154.58g.
Dinner: 花生, 控肉, 豬油, 白飯（長粒）. more...
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steady weight
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