kilen07's Journal, 22 August 2012

183.3 lb Lost so far: 13.7 lb.    Still to go: 23.3 lb.    Diet followed 100%.

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1200 kcal

Fat: 28.00g | Prot: 58.00g | Carb: 175.00g.   Lunch: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean. Dinner: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Italian Style Meatballs and Mozzarella, Ham & Cheddar. more...

3105 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 50 minutes, Standing - 3 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes. more...