Weigh In record (no journal entry) for 30 September 2018
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191.1 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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3483 kcal
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Fat: 88.94g | Prot: 198.00g | Carb: 300.84g.
Breakfast: Peanut Butter, Oats, Raisins, Almonds, Bananas. Lunch: Red Tomatoes, Red Onions, Capsicum, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Green Cabbage. Dinner: Roti, Fried Battered Fish, Roasted Grilled or Baked Chicken, Beer. Snacks/Other: Apples, Coffee. more...
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losing 2.6 lb a week
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Jitendra Baria's weight history
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