cueiling0407's Journal, 30 September 2018

119.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 51.13g | Prot: 63.37g | Carb: 114.34g.   Breakfast: 萬歲牌 元氣什穀堅果飲-松子堅果配方, KIRKLAND 科克蘭全脂鮮乳. Lunch: 炒空心菜, 炒高麗菜, 牛肉湯麵. Dinner: 滷味, 地瓜葉. Snacks/Other: 烤雞, iseLect 拿鐵咖啡, 星巴克 (Starbucks) 檸檬塔. more...

1309 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Sleeping - 23 hours and 20 minutes. more...