Weigh In record (no journal entry) for 30 September 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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873 kcal
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Fat: 23.52g | Prot: 54.23g | Carb: 115.44g.
Breakfast: Овсяноблин порция=1шт, Изюм, Мёд, Банан, Творог 5%, Сахар, Кофе с Молоком, Котлеты из кролика жареные. Lunch: Изюм, Банан, Творог 5%, Гороховый Суп. more...
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losing 5.4 lb a week
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