Weigh In record (no journal entry) for 29 September 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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3357 kcal
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Fat: 73.41g | Prot: 191.73g | Carb: 443.61g.
Breakfast: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Bonduelle Mais Bio, Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Birra, Gelato, Ultimate Nutrition Iso Sensation 93, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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