tiredofgainingandlosing's Journal, 30 September 2018

222.7 lb Lost so far: 18.3 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 38.31g | Prot: 30.29g | Carb: 166.37g.   Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Tangerines (Mandarin Oranges). Lunch: Wei-Chuan Vegetable & Chicken Dumplings. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Chocolate Chip Cookies (Soft Type), La Choy Rice Noodles. more...

2566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...