Weigh In record (no journal entry) for 29 September 2018
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190.2 lb
Lost so far: 127.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2202 kcal
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Fat: 164.64g | Prot: 187.15g | Carb: 129.85g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Kraft Singles Thin Slices, Jones Fully Cooked Chicken Sausage, Kroger Eggs (Large), Cooked Egg White. Dinner: Rosati's Thin Crust Sausage Pizza (Rosati's), Rosati's Pizza Toppings - Cheese & Meat - No Crust. Snacks/Other: Equate Blueberry Muffin Flavor Protein Bar, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, TruNutrition Sciences Trutein - Cinnabun. more...
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gaining 0.1 lb a week
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