Weigh In record (no journal entry) for 29 September 2018
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1389 kcal
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Fat: 118.21g | Prot: 57.83g | Carb: 37.03g.
Breakfast: Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Abbott Nutrition advantage carb control shake, Now Sports MCT Oil, Whipping Cream. Lunch: Tomatoes, Tableside Chunky Guacamole, esmeralda esmeralda manchego style cheese slice, Great Value Organic Ground Flax Seed, Mixed Salad Greens, Avocados, Sesame Oil. Dinner: Best fudgy keto brownies, Best fudgy keto brownies, CHEESECAKE, Pork Roasts (Top Loin, Boneless, Lean Only). more...
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2915 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.4 lb a week
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