Weigh In record (no journal entry) for 29 September 2018
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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911 kcal
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Fat: 80.87g | Prot: 41.72g | Carb: 8.52g.
Breakfast: Heavy Cream. Lunch: Kerrygold Dubliner Irish Cheese, Blue Diamond Smokehouse Almonds. Dinner: Butter, Spinach , Egg. more...
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losing 0.7 lb a week
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aswathymohandas's weight history
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