brianouthouse's Journal, 29 September 2018

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Weigh In record (no journal entry) for 29 September 2018

200.4 lb Lost so far: 42.2 lb. Still to go: 0.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:

1071 kcal

Fat: 41.03g | Prot: 64.75g | Carb: 114.93g. Breakfast: Bananas . Lunch: Cereal with Milk. Dinner: Cottage Cheese , Cheeseburger (Single Patty with Condiments) . more...

2667 kcal

Activities & Exercise: Threadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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brianouthouse's Journal, 29 September 2018

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