Weigh In record (no journal entry) for 30 September 2018
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1943 kcal
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Fat: 73.40g | Prot: 82.14g | Carb: 242.02g.
Breakfast: Apples, Butter, Baby Spinach, Bega Tasty Cheese Slices, Coles Sliced Chicken Breast, Pita Bread. Lunch: Shortbread, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Sweet Potato, Potato, Woolworths Honey Flavoured Beef Sausages. Snacks/Other: Tea with Milk, Latte Coffee, Arnott's Vita-Weat, Cucumber (with Peel), Carrots, Pears. more...
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gaining 0.5 lb a week
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 Comments
I think we drop our guard on weekends. Back to it
29 Sep 18 by member: Borisok
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I just slightly dropped my guard for a month 😳. Thank you for the support, back to it 👍
30 Sep 18 by member: Liluless
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Often we support each other when it goes the way you want. We need the support more when it's not. Keep up the good fight.
30 Sep 18 by member: Borisok
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