August59's Journal, 29 September 2018

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Weigh In record (no journal entry) for 29 September 2018

242.6 lb Lost so far: 9.6 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2018:

1262 kcal

Fat: 99.00g | Prot: 70.20g | Carb: 17.01g. Breakfast: Swanson Organic Bone Broth, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Mayonnaise , Johnsonville Cheddar Brats. more...

3836 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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August59's Journal, 29 September 2018

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