Johnnymac55's Journal, 22 August 2012

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 52.05g | Prot: 81.28g | Carb: 188.09g.   Breakfast: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Coffee, Banana. Lunch: McDouble. Dinner: Turkey Breast Medallions with Stuffing. Snacks/Other: Fiber One Chewy Bars. more...

2847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...