Weigh In record (no journal entry) for 29 September 2018
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227.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2092 kcal
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Fat: 58.52g | Prot: 154.77g | Carb: 237.45g.
Lunch: Gold Peak Sweetened Iced Tea (12 oz), Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Del Monte Fresh Cut Lima Beans, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Nature's Own 100% Whole Wheat Sliced Bread, Kraft American Cheese Slice, Kroger Ground Beef Patties 93/7. Snacks/Other: Bananas. more...
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gaining 0.4 lb a week
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