serkan306's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
246.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
207 kcal Fat: 0.95g | Prot: 2.51g | Carb: 52.93g.   Breakfast: Asya Armutu. Lunch: Asya Armutu. Dinner: Muz. more...
gaining 0.1 lb a week

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