Weigh In record (no journal entry) for 28 September 2018
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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771 kcal
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Fat: 36.31g | Prot: 99.07g | Carb: 7.05g.
Breakfast: Король Орех Арахисовая Паста с Какао, Bombbar Протеиновое Печенье Арахис, Яичный Белок, Яйцо. Lunch: Грецкие Орехи, Миндаль, Куриное Филе, Куриное Филе. Dinner: Куриное Филе. more...
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losing 7.7 lb a week
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