Weigh In record (no journal entry) for 29 September 2018
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211.4 lb
Lost so far: 56.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1268 kcal
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Fat: 65.25g | Prot: 48.00g | Carb: 114.50g.
Breakfast: On The Border Grande Fajita Nachos - Mesquite-Grilled Steak. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Sbarro Black Forest Cake. more...
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losing 4.5 lb a week
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