Weigh In record (no journal entry) for 29 September 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1454 kcal
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Fat: 57.31g | Prot: 85.73g | Carb: 99.85g.
Lunch: Giant Eagle Cherry Tomatoes, Hummus , Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Hummus , Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Vodka, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Tequila, Powerade Zero Mixed Berry (20 oz), Ghirardelli Dark Chocolate Chips, Emerald Cashew Halves & Pieces 100 Calorie Pack, Nut Spread, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Emerald Cocoa Roast Almonds 100 Calorie Pack, Blueberries , Cantaloupe Melons , Truvia Sweetener (Packet), Cooked Broccoli (Fat Added in Cooking), Granny Smith Apples, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 9.8 lb a week
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