Weigh In record (no journal entry) for 29 September 2018
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239.6 lb
Lost so far: 22.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2513 kcal
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Fat: 174.36g | Prot: 103.89g | Carb: 23.66g.
Breakfast: Olivado Extra Virgin Avocado Oil, Egg, Producers Heavy Whipping Cream, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee, Olde Thompson Himalayan Pink Salt, Kerrygold Pure Irish Butter, Quest MCT Oil Powder, Producers Heavy Whipping Cream, Coffee. Lunch: Wal-Mart Ground Beef Chuck 80/20, Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Egg, Parmesan Cheese (Shredded), Garlic, Extra Virgin Olive Oil, Atlantic and Pacific Halibut, Zucchini. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Bloody Mary. more...
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losing 1.8 lb a week
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