Weigh In record (no journal entry) for 29 September 2018
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1425 kcal
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Fat: 34.45g | Prot: 72.93g | Carb: 204.45g.
Breakfast: Tomatoes, Fried Egg, White Bread. Dinner: Bananas, Skinless Chicken Breast, Basmati Rice. more...
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losing 0.3 lb a week
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