magali_rocio's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
99.2 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
726 kcal Fat: 22.87g | Prot: 65.50g | Carb: 69.42g.   Breakfast: Dahi Yogur Sabor Natural, Queso Cremoso Light sin Sal, Riera Tostadas de Arroz. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pan Blanco, Salsa de Soya (Soja), Calabaza Cocida (Calabaza Española), Cebollas, Morrón, Pechuga de Pollo. Snacks/Other: Riera Tostadas de Arroz, Yema de Huevo Cocida, Queso Cremoso Light sin Sal, Huevo Blanco Cocido, Calabaza Cocida (Calabaza Española). more...
gaining 1.5 lb a week



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