Weigh In record (no journal entry) for 23 August 2012
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282.6 lb
Lost so far: 17.2 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2012:
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504 kcal
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Fat: 3.80g | Prot: 59.47g | Carb: 46.65g.
Breakfast: Hazelnut Coffee Syrup , Acti-Life Protein Powder Plus, Expresso Shot. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), tortilla, Hazelnut Coffee Syrup , Acti-Life Protein Powder Plus, Expresso Shot. Snacks/Other: Yakult. more...
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4361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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Hotyr's weight history
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