Weigh In record (no journal entry) for 22 August 2012
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135.2 lb
Lost so far: 4.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1172 kcal
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Fat: 59.14g | Prot: 42.17g | Carb: 136.01g.
Breakfast: splenda, half and half, coffee, sugar. Lunch: pita chips, tomato, Deli Turkey or Chicken Breast Meat, 45 Calories & Delightful Wheat Bread, cant, shortbread cookie. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Tortilla Corn Chips, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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Paigehoffmann's weight history
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