paupey's Journal, 29 September 2018

153.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 19.08g | Prot: 61.61g | Carb: 66.72g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

4553 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Music playing - 1 hour, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...