|
I’m concerned about eating cheese today
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1622 kcal
|
Fat: 83.21g | Prot: 68.44g | Carb: 149.70g.
Breakfast: Pumpkin Muffin, Coffee, Bananas, Trader Joe's Coconut Milk Beverage Vanilla, General Mills Rice Chex Cereal. Lunch: Unsweetened Iced Tea, Yehuda Gluten Free Matzo-Style Squares, Fried Egg , Green String Beans. Dinner: Feta Cheese , Great Value Medium Black Olives, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat) , Unsweetened Iced Tea, Season's Choice Steamed Mixed Vegetables, Hummus . Snacks/Other: Pumpkin Muffin, Hummus, Frigo Cheese Heads Original String Cheese, Unsweetened Iced Tea. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|