Luke57's Journal, 29 September 2018

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 54.12g | Prot: 44.65g | Carb: 148.06g.   Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), America's Choice Bacon Thick Sliced. Lunch: Blue Bunny Vanilla Nutty Sundae Cone, Thin Crust Cheese Pizza. more...

2853 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...