Weigh In record (no journal entry) for 29 September 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2256 kcal
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Fat: 87.58g | Prot: 58.64g | Carb: 184.71g.
Breakfast: Granny Smith Apples, TruNature Digestive Probiotic, GNC Thermo CLA, Half and Half Cream, Starbucks Blonde Roast (Tall). Lunch: Hooters Fried Pickles, Perkins Restaurant Fried Green Beans, Applegate Farms Organic Beef Burger, Calavo Avocado, Mixed Salad Greens, Angry Orchard Rose Hard Cider, Grolsch Grolsch Lager. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: White Claw Hard Seltzer, Lay's Salt & Vinegar Potato Chips. more...
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losing 2.8 lb a week
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