Weigh In record (no journal entry) for 29 September 2018
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196.5 lb
Lost so far: 28.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2515 kcal
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Fat: 141.80g | Prot: 91.97g | Carb: 193.07g.
Breakfast: Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: Lay's Stax Cheddar. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Farmers Market Mcintosh Apples, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts, Coors Light Beer, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 3.9 lb a week
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