Weigh In record (no journal entry) for 29 September 2018
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178.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1001 kcal
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Fat: 87.51g | Prot: 36.68g | Carb: 19.59g.
Breakfast: Bulletproof Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Mozzarella Cheese (Part Skim Milk), Kroger Extra Sharp Cheddar Cheese, Egg. more...
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losing 25.2 lb a week
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